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Running (exercise) and eating less (reducing caloric intake) won't necessarily cause weight loss. There is a high probability you will lose fat but without controlling the different variables (calorie in, calorie out, etc) you can't guarantee the desired outcome.
Eating right and working out requires sacrificing your time and some of life's simple pleasures.
While the answer to “eat healthy” to lose weight sounds good (it actually is), in the end, losing weight is less related to what you eat and more to how much you eat. You can eat the cleanest diet around but if you overeat you are simply not going to lose weight.
Okay, if you’re working out but not losing weight or inches, then we’ve got a problem.
And keep in mind adding even cooking spray can add some fat too. I find that fitday.com really helps me monitor what I'm eating. It breaks down your foods and shows you the percent of calories from fat, protein, and carbs.
What are good foods to eat while losing weight? How do I avoid getting ‘Bulky’ while I’m working out? Will eating carbs make me fat?
I have been maintaining around 1700 a day and not losing much at all.
Question: I work out five days a week and eat less than 1,400 calories a day but I'm not losing weight. What gives? Expert Answer.
“I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me. Why am I not losing weight???”
So, as the subject says, im exercising and eating less but still not loosing weight.